SECRET WRESTLING LESSON
This practical course shows how wrestlers turn their bodies into superb, finely trained weapons - and how you can use their tricks to protect yourself from danger. Wrestling lessons would cost you many dollars in a professional gym, but we are offering these secrets FREE only when you purchase the "Dynamic-Tension®" muscle and bodybuilding system.
"Leg Hold and Hammer Lock" One movement and opponent is flat on his back, helplessly in your power. |
SOME SKILLS YOU'LL LEARN:
- Arm & Leg Hold
- Toe & Ankle Hold
- Arm & Toe Hold
- Grapevine Hold
- Scissors Hold
- Half Nelson
- Half Nelson & Leg Grapevine
- Nelson Variation
- Quarter Nelson & Crotch Hold
- Throw Over Shoulders
- Trip Arm Hold
- Crotch Hold
- Block for Body Lifts
- The Barlock
- Side Roll Arm Lock
- Leg Hold & Hammer Lock
- Half Nelson with Arm & Leg Hold
- The Full Nelson
- Breaking the Full Nelson
- Arm & Neck Hold
Click Here To Read About Atlas Feats of Strength
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